good day. today is another fun filled multi sport day with a spattering of new fatherhood thrown in for good measure. i get to ride to the track and do some intervals to work on my running and then ride to coach an athlee on the bike and then it’s back to the office for computer work and preparing for Interbike next week in vegas. there is also a sprint tri here in miami beach Saturday and i get to do the TV commentary for it and host a pre race clinic. all fun work.

kaia is really a happy baby and we spent a bunch of time yesterday laughing together in unison. EZ thought it was very funny. she is growing up quick.

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