Coach Lee’s Top Eight Cycling Secrets





Use these eight secrets from Coach Lee to produce massive improvements on your bike:

1. Don’t just get a power meter. Get a power meter and follow carefully designed specific workouts

2. Aim for 2-3 sessions a week of strictly low aerobic zone workouts at 90-100 RPM’s

3. Do big gear intervals once per week

4. Work your intervals in the back half of the session

5. Eat every 45 -60 minutes

6. Aim for hill or mountain workouts once per week

7. Ride Lots- borrowed from Eddy Merckx

8. Lose weight- this is the one crucial tip to turn you into a cycling machine

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