so it is a great weekend for BZ athletes. first, jackie miller takes home a silver medal at Long Course World Champs in france and Ben Bartlett wins overall in Virginia. i managed to win the AG at the Zephyr Water Super Sprint in Ft. Lauderdale. fun race and good weekend for me and all my friends. lotte branigan took home another overall win, boris got first overall and eddie came in right behind him.
i capped it off with 2 hours of motopacing today. thanks Z for being a great driver. i was tucked in on an interval going 50 KPH and the scooter just died and i nearly wiped out very bad. but, Z held her line driving and i squeaked by with a hairs width. after the scooter drank some water she was back. i finished with a 40 minute run so a good weekend of training.
next weekend is a good Olympic race in Miami Beach so i will KEY in for that one.
if you ever can pick up some Rhwandan coffee beans then get them. the taste is great. just smooth and creamy like a classic cup should be.