As a CEO of a growing company, it isn’t always easy to balance long hours at the office, family time, and training for triathlons. Coach Lee and BodyZen have helped me make the most of my limited training time. He has developed a program that works whether I'm in town or on the road. Coach Lee has also provided me with excellent advice on bike selection, nutrition, and racing. I have seen significant improvements in the quality of my workouts and with his help I hope to soon complete an Iron distance triathlon. I would highly recommend Body Zen to anyone trying to improve their performance, from the busy executive to the professional triathlete.
Lawrence P. Kraska
Chief Executive Officer
Club Staffing, Inc.
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All prices reflect per month price. |
| Package |
BELOW PRICES INCLUDE FOUR WEEKLY SQUAD TRAINING SESSIONS |
BELOW PRICES DO NOT INCLUDE ANY WEEKLY SQUAD TRAINING SESSIONS |
| Coach Lee |
Coach Erinne |
BodyZen Associate Coach |
Coach Lee |
Coach Erinne |
BodyZen Associate Coach |
| 1. E Pro Short Course Package |
$425.00 |
$350.00 |
$220.00 |
$385.00 |
$310.00 |
$200.00 |
| 2. E Pro Long Course Package |
$475.00 |
$375.00 |
$240.00 |
$435.00 |
$335.00 |
$220.00 |
| 3. 2:1 Peak Plan |
$250.00 |
$200.00 |
$130.00 |
$230.00 |
$165.00 |
$115.00 |
| 4. Apex Pro Package |
$1225.00 |
$950.00 |
$650.00 |
$1050.00 |
$900.00 |
$590.00 |
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Included in the above price:
- Personalized custom training schedule built with your races and life schedule in mind
- Unlimited email access with your coach
- Minimum one phone conference with your coach per week
- BodyZen Squad Racing squad jersey
- All local South Florida athletes will be able to train with the BodyZen coaches and squad at four KEY sessions per week including one swim, two bike and one track run session.
Also included:
- Personalized attention and customer service that exceeds expectations
- Discounts on gear at various retailers and online stores
- Entry into exclusive closed out races
- Complimentary entries into many high caliber races
BodyZen One Time Start Up Fee:
BodyZen charges a one time start up fee of $150.00 for the following:
- Initial client consultation
- HR Zone set up
- Annual Training Plan development
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One on One Private Coaching Sessions:
Would you like your own private training session with a BodyZen coach? If so, please contact us to set up your appointment. Your coach will design a KEY workout based on your phase of training as well as strengths and weaknesses. Sessions are a minimum of one hour. Rates are as follows:
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| Coach Lee |
$125.00 |
| Coach Erinne |
$90.00 |
| Associate Coach |
$65.00 |
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All prices reflect per month price. |
Package |
Description |
Coach Lee |
Coach Erinne
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BodyZen Associate Coach |
E Pro Short Course Package |
For any Sprint or Olympic distance athletes looking for the best in multi sport coaching with weekly coached sessions.
- Web based comprehensive training schedules and training log
- One phone conference per week
- Nutrition tracker
- Unlimited email access to your coach
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$425.00 |
$350.00 |
$220.00 |
E Pro Long Course Package |
For all the Ironman, Half Ironman athletes looking for the best in personal multi sport coaching.
- Web based comprehensive training schedules and training log
- Nutrition tracker
- One phone conference per week
- Unlimited email access to your coach
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$475.00 |
$375.00 |
$240.00 |
2:1 Peak Plan |
This training plan is meant for two athletes who are aiming to peak for the same race or races which are close together. Each athlete receives a specific training plan for the race as well as all the support of the E Pro plans. This way two friends or training partners can benefit from a very personalized and structured training plan for almost half the price of the E Pro plans. The 2:1 plan requires a six month commitment and the results will be worth all the training.
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$250.00 |
$200.00 |
$130.00 |
Apex Pro Package |
For any athlete who wants the maximum in personal attention for tri’s and du’s.
- Two one on one personal session’s with a coach per week. These sessions must be booked at least three weeks. Sessions are a minimum of one hour.
- Web based comprehensive training schedules and training log
- Nutrition tracker
- Unlimited phone conferences with your coach
- Unlimited email access to your coach
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$1225.00 |
$950.00 |
$650.00 |
Alta Primo Package |
If you’re a multi sport athlete looking for the best in coaching as well as a three-day training vacation then this is the package for you!
Day One: You’ll arrive in Miami in the morning and be picked up by a BodyZen Staff member. After getting to your hotel and checking in you will have a short Q&A with your coach and then begin your training. In your first session at the pool you will be videotaped and tested for stroke mechanics and stroke count. Your coach and you will analyze the videotape and then you will be prescribed drills to correct any inefficiencies in your stroke. After the swim you will have a scrumptious dinner in the sizzling city of South Beach.
Day Two: Ready to begin training at 7:00 AM, you and your bike will be brought to Coach Lee and Coach Erinne’s office for a bike fit and pedal stroke analysis. After the analysis is complete you will ride a specific course tailored for your goals and your watt output will be logged for further testing. After a quick lunch you will head to the track for a session on running biomechanics and gait analysis. Once again you will be videotaped and your gait analyzed to determine the best running drills for you. After a quick stretch you will go to the weight room to learn and implement proper strength training exercises to enhance your multi sport career. The evening of day two will have you eating in trendy Coconut Grove and then it’s off to sleep for the big final day!
Day Three: Your Combo Day! You will start out with a two-hour motor pacing session on beautiful Key Biscayne, Fl. You will pace behind the BodyZen scooter at your anaerobic threshold for 30-45:00 at a time. After your bike session you will quickly combo to your running gear for a four-mile run up and down an expansion bridge. After a thorough session on transitions, mental skills training, nutrition and stretching you will cool off with a one-mile ocean swim in world-renowned Biscayne Bay. Your multi sport trip will conclude with a one hour rejuvenating massage by a Staff member of The Stretching Company. A BodyZen Staff member will take you to the airport for your flight home.
Alta Primo Package Includes:
Transfers to and from airport and hotel
- Your own videotape keepsake of your training sessions
- Private one on one coaching for the three days
- Clif Bar and Clif Shot Products
- A pair of BodyZen Multi Sport Gear cycling/running socks
- Two dinners at local restaurants
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PLEASE CALL TO SET UP PACKAGE |
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