Lee (and Erinne):
I have been remiss in sending this but I did want to thank you for putting on a great camp in North Carolina this year - as you know, I am somewhat notorious for offering nebulous praise so rather than adding to my nefarious reputation I'll try to stay focused. I had a terrific time and appreciated all the effort you expended in making sure things ran smoothly. It takes a great deal of skill to modify schedules on the fly when weather changes or people's needs vary. I am not sure how you managed it but you always kept things moving and upbeat. Your personal coaching was also spot on and I was given a lot to mull over on the long drive back to Kingston.
You can tell your sponsors I am now hooked on Clif bars and Clif shots. I am also getting good use out of my fuel belt in the heat of the summer. (Alas, the stylish bodyzen socks and strength training DVD have been withheld from my grasp so far). Seriously, your camp was great value and I wouldn't hesitate to recommend it. I am off to Lake Placid this weekend and I know the lessons learned on the Valle Crucis climb will help me to get through.
I understand your first born has arrived safely. I wish you and Erinne my best wishes as your family grows. Say hi to Adam, Marco, Erik, and Frank for me if you should see them.
We guarantee improvement in your swimming with Olympian Gary Hall and BodyZen Coaches Lee and Erinne Zohlman. Train and learn in the pristine aquatic environment of the Florida Keys.
We guarantee improvement in your swimming with Olympian Gary Hall and BodyZen Coaches Lee and Erinne Zohlman. Train and learn in the pristine aquatic environment of the Florida Keys.
LACTATE TESTING/BIKE FITTING DAY (JULY 25th, 2009)
Price: $210
A combination day. Set up your fit or testing here and save some money. Get the most out of the day by obtaining a Basic Bike Fit and a Lactate Test. Combo Price is $210.00
We guarantee improvement in your swimming with Olympian Gary Hall and BodyZen Coaches Lee and Erinne Zohlman. Train and learn in the pristine aquatic environment of the Florida Keys.
I hope the trip back was easy and uneventful- I wanted to extend a big thank you on behalf of the entire Club Staff and our Marketing Group for your leadership, participation, and hard work over the course of the weekend. Really wonderful to have met you and it is great to see your enthusiasm and support for the project- your Fitness week ideas are a lot of fun and I really encourage you to work with Mimi on some ongoing projects.
BodyZen/Gary Hall's Race Club Swim Succeed Swim Clinic
BODYZEN/GARY HALL'S RACE CLUB SWIM SUCCEED SWIM CLINIC
(May 30th, 2009)
We guarantee improvement in your swimming with Olympian Gary Hall and BodyZen Coaches Lee and Erinne Zohlman. Train and learn in the pristine aquatic environment of the Florida Keys. With over 70 years of combined coaching experience Olympian Gary Hall and BodyZen's Elite Triathlon coaches Lee and Erinne Zohlman will dissect your stroke and improve your open water swimming ability.
Come learn the absolute latest and greatest about triathlon swimming and train in the pool and the crystal ocean in the Florida Keys. Half the session will be held in the pool and half in the open water.
10am-4pm
Topics Covered:
Identifying your KEY problem areas and how to improve them
Fine tuning the phases of the swim stroke
Fine tuning the phases of the swim stroke
Relaxing during the swim while maintaining speed
Open water starts and exits
Avoiding traffic and collisions
Time saving buoy turn techniques
Athletes will need:
Swim goggles
Caps
Fins (if you have them)
Bottle of fluids
You will come away from this clinic understanding swimming better, swimming more economically and best of all faster. In addition, you will improve your open water race skills and be more comfortable and confident in the water. There will be a short lunch break and Q&A session after the clinic.
BodyZen/Gary Hall's Race Club Swim Succeed Swim Clinic
BODYZEN/GARY HALL'S RACE CLUB SWIM SUCCEED SWIM CLINIC
(JUNE 27th, 2009)
We guarantee improvement in your swimming with Olympian Gary Hall and BodyZen Coaches Lee and Erinne Zohlman. Train and learn in the pristine aquatic environment of the Florida Keys. With over 70 years of combined coaching experience Olympian Gary Hall and BodyZen's Elite Triathlon coaches Lee and Erinne Zohlman will dissect your stroke and improve your open water swimming ability.
Come learn the absolute latest and greatest about triathlon swimming and train in the pool and the crystal ocean in the Florida Keys. Half the session will be held in the pool and half in the open water.
10am-4pm
Topics Covered:
Identifying your KEY problem areas and how to improve them
Fine tuning the phases of the swim stroke
Sequencing of swim workouts
Relaxing during the swim while maintaining speed
Open water starts and exits
Avoiding traffic and collisions
Time saving buoy turn techniques
Athletes will need:
Swim goggles
Caps
Fins (if you have them)
Bottle of fluids
You will come away from this clinic understanding swimming better, swimming more economically and best of all faster. In addition, you will improve your open water race skills and be more comfortable and confident in the water. There will be a short lunch break and Q&A session after the clinic.
LACTATE TESTING/BIKE FITTING DAY (JULY 25th, 2009)
A combination day. Set up your fit or testing here and save some money. Get the most out of the day by obtaining a Basic Bike Fit and a Lactate Test. Combo Price is $210.00
We guarantee improvement in your swimming with Olympian Gary Hall and BodyZen Coaches Lee and Erinne Zohlman. Train and learn in the pristine aquatic environment of the Florida Keys. With over 70 years of combined coaching experience Olympian Gary Hall and BodyZen's Elite Triathlon coaches Lee and Erinne Zohlman will dissect your stroke and improve your open water swimming ability.
Come learn the absolute latest and greatest about triathlon swimming and train in the pool and the crystal ocean in the Florida Keys. Half the session will be held in the pool and half in the open water.
10am-4pm
Topics Covered:
Identifying your KEY problem areas and how to improve them
Fine tuning the phases of the swim stroke
Sequencing of swim workouts
Relaxing during the swim while maintaining speed
Open water starts and exits
Avoiding traffic and collisions
Time saving buoy turn techniques
Athletes will need:
Swim goggles
Caps
Fins (if you have them)
Bottle of fluids
You will come away from this clinic understanding swimming better, swimming more economically and best of all faster. In addition, you will improve your open water race skills and be more comfortable and confident in the water. There will be a short lunch break and Q&A session after the clinic.
