Lee (and Erinne):
I have been remiss in sending this but I did want to thank you for putting on a great camp in North Carolina this year - as you know, I am somewhat notorious for offering nebulous praise so rather than adding to my nefarious reputation I'll try to stay focused. I had a terrific time and appreciated all the effort you expended in making sure things ran smoothly. It takes a great deal of skill to modify schedules on the fly when weather changes or people's needs vary. I am not sure how you managed it but you always kept things moving and upbeat. Your personal coaching was also spot on and I was given a lot to mull over on the long drive back to Kingston.
You can tell your sponsors I am now hooked on Clif bars and Clif shots. I am also getting good use out of my fuel belt in the heat of the summer. (Alas, the stylish bodyzen socks and strength training DVD have been withheld from my grasp so far). Seriously, your camp was great value and I wouldn't hesitate to recommend it. I am off to Lake Placid this weekend and I know the lessons learned on the Valle Crucis climb will help me to get through.
I understand your first born has arrived safely. I wish you and Erinne my best wishes as your family grows. Say hi to Adam, Marco, Erik, and Frank for me if you should see them.
Price: $319 BodyZen current clients | $349 All others | $150 Two-day training supplement.
Join us for the Fifth Annual BodyZen Training Camp on Friday, January 30 to Sunday, February 01, 2009 in the hills of Clermont, FL! This training camp will be a comprehensive multisport training camp including swim, bike, and run endurance sessions, technique drills, and detailed classroom discussions on various subjects pertaining to training and racing. Without a doubt we will put in the miles at this triathlon training camp. The camp is limited to twenty-five athletes so sign up soon.
We will have two certified coaches including Florida's only USAT Elite Level 3 coach on hand throughout the weekend.
Price: Double Room: $1599 ( with breakfast and dinner each day)
This camp has been designed to allow you to make the most of your time at Club La Santa where the facilities are second to none. Our objective is to provide course members with top quality coaching with an emphasis on technique coaching correction which covers all aspects of Triathlon. This camp is an ideal way for Triathletes of all standards to benefit from the technique & skills WARM WEATHER Training Camp.
The camp is suitable for all standards of ability. Whether you are new to Triathlon or an experienced competitor, we will be able to ensure you are training at the right level.
BLUE RIDGE MOUNTAIN TRAINING CAMP APRIL 16-19, 2009
Price: $999.00
Train on the same roads as Lance with the staff of BodyZen. A spring staple that is not to be missed.
Coach’s Tip: “North Carolina is hard training ground and it will make you mentally and physically tough. Remember to pack clothes for hot and/or cold and wet conditions. You never know what the mountains will bring at this fantastic camp.”
SUCCEED SWIM CLINIC FRIDAY APRIL 24th, 2009 10am-4pm
Price: Registered St. Anthony’s Athletes- $119.00 .
Come learn the absolute latest and greatest about triathlon swimming from multiple World Champion Spencer Smith and BodyZen Lead Coach Lee Zohlman. Half the session will be held in the pool and half in the St. Pete Bay.
You will come away from this clinic understanding swimming better, swimming more economically and best of all faster. In addition, you will improve your open water race skills and be more comfortable and confident in the water. There will be a short lunch break and Q&A session after the session.
Join us for the Fifth Annual BodyZen Training Camp on Friday, January 30 to Sunday, February 01, 2009 in the hills of Clermont, FL! This training camp will be a comprehensive multisport training camp including swim, bike, and run endurance sessions, technique drills, and detailed classroom discussions on various subjects pertaining to training and racing. Without a doubt we will put in the miles at this triathlon training camp. The camp is limited to twenty-five athletes so sign up soon.
We will have two certified coaches including Florida's only USAT Elite Level 3 coach on hand throughout the weekend. All abilities are welcome! We will organize sessions for both long-distance and short-course athletes.
Each athlete will receive a CD of camp materials, lunch on Friday and Saturday, and other assorted goodies. Additional testing and coaching services will be available from our staff at a significant discount.
This camp has been designed to allow you to make the most of your time at Club La Santa where the facilities are second to none. Our objective is to provide course members with top quality coaching with an emphasis on technique coaching correction which covers all aspects of Triathlon. This camp is an ideal way for Triathletes of all standards to benefit from the technique & skills WARM WEATHER Training Camp.
The camp is suitable for all standards of ability. Whether you are new to Triathlon or an experienced competitor, we will be able to ensure you are training at the right level.
We have 5 ability groups which are interchangeable at any time throughout the day or course. We will provide the training and coaching opportunities for which you are most welcome to attend as much or as little as suits your needs. Our coaching staff is headed by Lee Zohlman, who will be taking you through some of the skills and practices he has developed in order to achieve the highest standards possible.
We will have coaching staff covering different groups ensuring you receive the very best attention and coaching information to suit your ability level. All of the coaching team have a great sense of pride in the work we do, and I'm certain you will find our professional approach and enthusiasm and sense of humor second to none.
Simply put: come train hard, recover better at our Sixth Annual Blue Ridge Mountain Training Camp in Banner Elk, North Carolina April 16-19, 2009.
Come and conquer the mountainous terrain of Western North Carolina. The campers will swim, ride and run in some of the most picturesque areas in the US.
Daily sessions will include swimming, cycling and running through the majestic mountains of Western North Carolina. Other sessions include mental skills training, proper biomechanics and nutrition. Each day will begin with breakfast on the house and end with a nightly debrief. The campers will take full advantage of the mountains in North Carolina and will ride the very same mountains where Lance Armstrong rode his best Tour DuPont.
The camp is organized by BodyZen Enterprises and the camp entry fee includes housing, breakfast each day, one recovery massage, Clif Bar products and a celebration dinner.
Price: $999.00 and 15 spots are currently available. For more information and details on the camp please contact: leezee@bodyzen.com or visit www.bodyzen.com.
SUCCEED Swim Clinic with Coach Lee Zohlman and World Champion Triathlete Spencer Smith
SUCCEED Swim Clinic with Coach Lee Zohlman and World Champion Triathlete Spencer Smith
FRIDAY APRIL 24th, 2009 10am-4pm
Come learn the absolute latest and greatest about triathlon swimming from multiple World Champion Spencer Smith and BodyZen Lead Coach Lee Zohlman. Half the session will be held in the pool and half in the St. Pete Bay.
Topics Covered:
Identifying your KEY problem areas and how to improve them
Fine tuning the phases of the swim stroke
Sequencing of swim workouts
Relaxing during the swim while maintaining speed
Open water starts and exits
Avoiding traffic and collisions
Time saving buoy turn techniques
You will come away from this clinic understanding swimming better, swimming more economically and best of all faster. In addition, you will improve your open water race skills and be more comfortable and confident in the water. There will be a short lunch break and Q&A session after the session.
Price: Registered St. Anthony’s Athletes- $119.00 . For more information and details on the camp please contact: leezee@bodyzen.com or visit www.bodyzen.com.
