March 2014

Get Faster Now with these Zenner Workouts

By Coach Lee Zohlman


One of the many things my Zenners do better than other athletes is ride the bike. They get faster, quicker. By this I mean they improve faster over the time than other triathletes and cyclists. Why is this? I owe it all to specificity of the sessions and knowledge.

First and foremost every session has to have a purpose. When I decide what bike session to give them I look at the following:

  • What races they have coming up
  • What energy system they will use mostly in their KEY races
  • What are their limiters on the bike
  • How much time they have to train each day
  • When are the KEY run sessions of the week



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