just the two of us

so erinne went out of town for 2.5 days for the first time since kaia was born so i had her all to myself. we went out on the bike and to the park and to a fair. very fun and had a ball. its just the best. not much training this weekend except over 2 hours of running in the last 24 hours. no swimming till late december of course. this week is another crazy one with a fast 30 hour trip to alabama to give two seminars on saturday. is anyone reading this? leave a comment if you are.
coffee today: s4/7 organic- not strong enough

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