i actually swam today, which is the first time in ten days. my swimming has been totally off the back all year. not more then 6000 on average during the week. by comparison during the IM training in 2005 i was doing 18,000 meters per week and in 2002 i was doing 20,000+ per week. one day i’ll get the desire back. the good news is that in the last 72 hours i rode approx. 125 miles total. YEAH! running is feeling good and Pearl Izumi hooked me up with a new sample of there one piece racing suit coming out next year so i’ll show that off at the Escape race. tomorrow is another tough day of work and training and balancing by baby duty with it all. BTW- a new bike might be coming for us—-stay tuned!!!!!!