Quick words

all is well and i have spent the last week sick as a dog and catching up since being back from Kona. the girsl are doing well and Blu was the one who got me sick but is better now. so E and I have not been training too much and we got forced out of the last 2 tri’s we were going to do becuse of being sick. i am really bummed about this as i wanted to race bad. so now it is running season and road racing is where it is at. running running and more running with no swimming and just 3 days not 6 of cycling. this run season i will be doing different things then last: more track, more plyo’s and more miles!!!!! gotta go out now for an hour easy run.
coffeee of the day= organic guatemalan

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