Kona was great fun but being home is really nice. same good bed, smiling baby and good family times. My training is pretty good for runing season and I am back in the gym working on my strength and agility. I ran 2x on sunday with an 11 miler in the AM and a 3.5 miler in the PM. I felt great and like focusing on a single sport now. Now I must add some tempo and threshold work and i should be good to go for a couple half mary’s. Kaia Blu is n front of me sucking on a stuffed lion toy and flipping over. She is really fun now. Post a comment if you’re reading!