It’s simple! With Coach Lee’s proven, result oriented methodology his athletes have successfully completed their first Sprint triathlons, marathons and all the way to Ironman Hawaii. If you’re ready to have fun, challenge yourself and reach all your endurance sports goals then contact Coach Lee today. It’s no wonder BodyZen has been named “Best Multisport Coaching Company” by Competitor magazine for three years in a row.
Training Package:
There are no limits! Most companies have many different packages to fulfill the athlete’s needs. Coach Lee has only one coaching package and it’s all you need for success. It’s comprehensive, highly personalized and is based on the proven fact that communication and organization are the keys to success. Coach Lee will not only develop an individual and structured training program for you, he will ensure you have the most up to date information on lifestyle management, personalized sports nutrition, equipment selection and more. You can call, text, email Coach Lee at any time-day or night. This is premium personal coaching at its very best and without limits.
All sessions are monitored by USA Triathlon Elite Level 3 Coach Lee Zohlman
It’s simple! With Coach Lee’s proven, result oriented methodology his athletes have successfully completed their first Sprint triathlons, marathons and all the way to Ironman Hawaii. If you’re ready to have fun, challenge yourself and reach all your endurance sports goals then contact Coach Lee today. It’s no wonder BodyZen has been named “Best Multisport Coaching Company” by Competitor magazine for three years in a row.
Training Package:
There are no limits! Most companies have many different packages to fulfill the athlete’s needs. Coach Lee has only one coaching package and it’s all you need for success. It’s comprehensive, highly personalized and is based on the proven fact that communication and organization are the keys to success. Coach Lee will not only develop an individual and structured training program for you, he will ensure you have the most up to date information on lifestyle management, personalized sports nutrition, equipment selection and more. You can call, text, email Coach Lee at any time-day or night. This is premium personal coaching at its very best and without limits.
All sessions are monitored by USA Triathlon Elite Level 3 Coach Lee Zohlman
Interested to learn how to improve your running power while at home? These three drills will enhance your push off phase and strengthen running specific muscles.
Complete 10-12 of each of these with 30-60 seconds rest between sets.
BodyZen Power Vertical Squat Jumps- https://youtu.be/bTjwx6FRcsw
BodyZen Power Split Lunge- https://youtu.be/qXxvusfdlYw
BodyZen Power Tuck Jumps- https://youtu.be/6SwY2REf9w4