Pretty worked over

Had a real good week thus far. Training is coming along and i ahve done some good tests and am in the best shape I’ve ever been in come February. I took my resting HR yesterday and hit 32 so I am close to 0 which i am sure some people would like to see me at. hahahaha i am also weighing in at 70 kilos or 154 pounds. coahces like to use kilos as it makes things easier. this is the lightest i ahve been without being bonked crossing a finish line in a long time. i am trying to get to my orginal weight of 7 lbs. 6 ozs. hahahaha i love that line!
baby blu is awesome and sleeping now as i write this. EZ is training hard again and working a bit but being a mom takes the majority of the time. oh yeah had 2 cups of Peets this AM then a 1 hour bike and an 11 mile run with intervals after and then an hour later a double Lavazza beofre a big swim. every time i think i am fit i think of my buddies, Eddie, AJ and Lisbeth and how they can school me anytime anywhere. anyway it gives me something to shoot for. bring it!!!!

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